Casual Info About How To Cope With Exam Pressure

Eat light and healthy meals at regular intervals and you’ll feel better and reduce exam pressure as your focus and energy will be on the study materials.

How to cope with exam pressure. Go to the toilet before the exam starts. Place your left hand on your chest, and right hand below it, on your diaphragm. Constantly revising without a break can make you feel emotionally and physically drained, so it’s crucial.

Here are some quick and easy tips to deal with the stress of competitive exams: Even the most able student can feel exam pressure. 7 strategies to cope with exam stress and anxiety eat properly.

It provides a quick break, so. “both or single” even after getting done with exam forms. So i’ve made a list of a few of my personal tips for dealing with exam stress.

It really helps you set out what you need to do in small chunks. 3. Revision is an important part of dealing with exam related pressure. Or whatever it is you like to drink.

looking over some past exam questions or even answering some in exam conditions can help calm your. Sit comfortably with a straight back. Your body needs the nutrients it gets from food in order to keep functioning properly.

Recapitulating what you have learned, builds confidence and eases performance related tension. Quickly watch your favorite tv show to feel refreshed drink hot chocolate or herbal tea to stay. Inhale deeply through your nose for 5 seconds.

Our student guide, coping with exam pressure, has been produced in conjunction with professor dave putwain, a researcher (and a former school and college.